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Gluten Free Green Soup Puree with Perogies

green soup puree web2 1024x683Ingredients:
  • 1 bag frozen Gluten Free Chicken Perogies ( for the vegetarian version use our Gluten Free Potato and Cheddar Perogies)
  • ½ bunch of broccoli (cleaned, stems removed and broken into smaller florets)
  • ½ head of cauliflower ( cleaned and cut into large pieces)
  • 1 celery stick
  • 1 medium zucchini( cleaned and cut for large pieces)
  • 2 cups vegetable broth
  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1 tbsp extra virgin olive oil
  • 1 pinch dried thyme
  • Salt and pepper
  • 1 tbsp fried sunflower seeds
Prep Time:
15 min

Total Time:
35-45 min

4 to 6

For this dish we suggest to use this Gluten Free products

chicken perogies

For this dish we suggest to use this Gluten Free products

potatocheddar perogies


1. Heat a large soup pot with a splash of olive oil, onion, garlic and spices over medium high heat. When it starts to sizzle reduce heat to medium and cook about 5 minutes until lightly brown, softened and fragrant.

2. Add the cauliflower, broccoli, zucchini, cut on half celery stick and cook a few minutes with the onions.

3. Add the hot vegetable broth to the soup pot, increase the heat back to medium high and bring to a boil. Reduce heat back to medium, partially cover and simmer for about 20 minutes until the vegetables are very soft and you can mash them with a fork.

4. In separate pot  boil water and cook Chicken Perogies or Potato and Cheddar Perogies  as it is written in cooking instructions on the bag.

5. Remove soup from the stove top and let it cool a bit. Puree the contents with a blender or food processor until smooth. Add more broth depending upon how thick you want your soup.

6. Add cooked perogies to the soup and sprinkle fried sunflower seed.



Glutenless Gourmet is a family owned and operated, proudly Canadian, gluten free food manufacturer, catering to this specific dietary and nutritional population segment in Ontario, Canada.


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Phone: +1 (877) 371-4094

Fax: +1(289) 809-1809

Address: Gluteneless Gourmet
11-75 West Beaver Creek
Richmond Hill
Ontario L4B 1K6